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*Read membership/cancellation policies*

 
 

DA VINCI BODY

Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors.  

Classes are 30 minutes followed by a 5-6 minute cool down. 

 

M: 8am, 12:30pm, 5:30pm

T: 6:30am, 8am & 5:30pm

W:12:30pm & 5:30pm

TH: 6:30am & 8am

F: 7am & 8am & 12:30pm

Su: 8am, 11am


 

DA VINCI BALANCE & SCULPT 

A 30-minute interval flow, movement based class. Focus on form, balance, strength and muscle lengthening. 

Gentle on your joints and fun! All levels welcome.  

**Highly suggested for anyone who is visiting our studio for the first time.**

Classes are 30 minutes with a 5-6 minute cool down. 

 

M: 9am & 10am

T: 9am & 10am

W: 9am

TH: 9am & 10am

F: 10am

Sa: 10:30am


 

DA VINCI CIRCUIT w/ Floery & Karen

For an extra challenging workout, this HIIT circuit training class combines BodyBoard, Da Vinci Body Barre, Sandbell weights, Pilates equipment, and more for the most complete, full body workout you've ever experienced. 

Previous BodyBoard experience strongly suggested.

Classes are 45 minutes with a 5-6 minute cool down. 

 

W: 8am

Th: 5:30pm


 

DA VINCI FLYING STEP w/ Julie

A new take on traditional step aerobics. Using an adjustable, elevated aerobic step, get all of your cardio and dance needs in with this 45-minute class! 

The combination of the Skyboard resistance band system from Da Vinci Body classes with Step will be sure to get you sweating and having the most fun, low impact workout you've ever tried. 

All levels welcome. 

Classes are 30 minutes with a 5-6 minute cool down with Julie Baros. 

 

M: 6:30pm

Sa: 11:30am


 

DA VINCI BODYBOARD POWER HOUR w/ Floery

Our classic Da Vinci BodyBoard class but one step up in difficulty and length! Extra challenging work with the Sandbells, sliders, and more.  

Previous BodyBoard experience encouraged but not necessary. 

Classes are 45 minutes with a 5-6 minute cool down. 

 

Sa: 9:30am

 


 

DA VINCI BODY BARRE w/ Prisma

A 30-minute barre class in our classic, HIIT Da Vinci Body style! 

This energetic, fun and challenging class combines barre and our Da Vinci BodyBoard system. Barre like you've never tried before! 

All levels welcome. 5-6 minute cool down. 


DA VINCI BODY STRETCH w/ Stevie Staley

A 20-minute stretch class in Da Vinci Body style

This 20 minute class utilizes the the resistance bands to stretch and lengthen the body in a safe and supportive manner. This is a great post workout or for a quick drop in allowing for allowing for deeper access to the muscles and tendons. Leave feeling relaxed and renewed.

 

W: 10am

F:9am

 

Th: 10:40am