"Your Da Vinci Body From the Inside Out "
Welcome to the Da Vinci Body seasonal cleanse program designed by Shannon Plummer DOM, CMTA and holistic wellness consultant, and nutritional chef Stevie Staley. The program includes a detailed manual, daily nutritional plans (a unique blend of seasonal, anti-inflammatory, and ayurvedic practices), simple yet delicious recipes, instructions for mindful routines and rituals, tools for cravings and most importantly a loving community. Re-set your physical and emotional bodies by re-prioritizing the time spent taking care of yourself.
• This program centers around daily nutritional plans that are a blend of seasonal and anti-inflammatory eating.
• For 3 weeks we will remove common irritants while nourishing our bodies with whole foods from the recipes designed by Shannon and Stevie.
• Our detailed daily plans will be guided through 2 tiers of detox:
Week One and Two: limited animal protein diet of fish and egg & remove grains, dairy, soy, nuts, corn, caffeine, alcohol, and sugar as well as any refined foods.
Week three: Dive a little deeper and truly nourish your body giving the digestive system a break.
• Each recipe is nutritionally balanced to give you the nutrients you need during your detoxification process.
• You are supported through the detox and receive daily emails from Stevie, Shannon and community.
• Our Welcome Kit includes products and tools that are incorporated into your daily plan.
• You are given techniques for handling cravings and mindful routines, and rituals will replace ones that have not been supporting your wellness goals.
• Take these three weeks to care for and nourish yourself.
• Together, we will shed mental, emotional, and physical stagnant layers to reveal a more balanced, vibrant self.
Meets twice a week for three weeks
Private nutritional consultations
Facial and body detox treatments